Episodes

Monday Dec 18, 2017
Inside 254 Presents: Essential Activist Actions for 2018
Monday Dec 18, 2017
Monday Dec 18, 2017
Dearest listeners, if you are like us, you are pissed off. Almost every day now since last November. So instead of wallowing in our rage, reminisce with us about a few of our favorite Activist Actions that are essential for 2018. Please listen and share this episode with your equally pissed off friends. Every one of us can take small, manageable actions in order to change ourselves, our communities, and our nation into a better place for all. All it takes is one Activist Action. You can do this. Let this episode be a good reminder that you are not alone and you are not powerless in this infuriating daily reality that we find ourselves in. Thank you for listening and for taking action with us in 2018.
Share this episode with your social media networks and ask others to listen and join this fight (we are also on iTunes, Stitcher, TuneIn, and Google Play Music). We are in this together.
Please listen and share our podcast with your like-minded friends. We need your help to build our audience and community! Follow us on Facebook, Twitter, Instagram, and on our web site where we post links and additional information from the current episode. Thank you for listening!
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Wednesday Jun 14, 2017
Expert Extra #6: Heather Lopes discusses the therapist on Big Little Lies
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
This week's Expert Extra features Heather Lopes, a licensed professional counselor and psychotherapist in New Jersey with 15 years of experience, especially with women's trauma. Our discussion focuses on some of the problems and potential misinformation related to the therapist character in HBO's Limited Series, Big Little Lies.
Please listen and share our podcast with your like-minded friends. Follow us on Facebook, Twitter, Instagram, and on our web site where we post links and additional information from the current episode. Thank you for listening!
Announcing our first fundraiser! Join us on June 17 at 12:30pm for yoga, wine, and games (try to pin the covfefe on Trump!) at Shine Yoga Center in Perkasie, PA. Suggested donation $10. Please visit our Facebook event page to RSVP, or if you want to help us out, but can't make the event, you can make a one-time donation at our GoFundMe page.
Like our work? Please become a patron and help us be sustainable. Click the little green "Become a Patron" button at the top right of this screen to find out how you can help for just $1 a month. Or consider showing your support of our labor of love by purchasing some Inside 254 swag at our online shop. Thanks so much!

Friday Jun 09, 2017
Ep 13 Big Little Lies
Friday Jun 09, 2017
Friday Jun 09, 2017
Episode 13 tackles the HBO limited series, Big Little Lies (with spoilers). The Trumpster fire examines how Trump's budget might impact the Violence Against Women Act (VAWA), our Media Minute reviews two domestic violence resource web sites, and the Activist Action provides a few very specific actions you can take to support someone in a domestic abuse situation.
Announcing our first fundraiser! Join us on June 17 at 12:30pm for yoga, wine, and games (try to pin the covfefe on Trump!) at Shine Yoga Center in Perkasie, PA. Suggested donation $10. Please visit our Facebook event page to RSVP, or if you want to help us out, but can't make the event, you can make a one-time donation at our GoFundMe page.
Please listen and share our podcast with your like-minded friends. Follow us on Facebook, Twitter, Instagram, and on our web site where we post links and additional information from the current episode. Thank you for listening!
Like our work? Please become a patron and help us be sustainable. Click the little green "Become a Patron" button at the top right of this screen to find out how you can help. Or consider showing your support of our labor of love by purchasing some Inside 254 swag at our online shop. Thanks so much!